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26
Dec

Sunday 122715

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete in 25 Minutes.

Snatch (5 x 3, Climbing.)

[Scaling Suggestions]:

[Scale 1]:

Keep all sets at 80% 1RM

[Scale 2]:

Hang Snatch 5 x 3

* Focus on technique with light to moderate weights.

After Party

20 Minutes / 40 Years (AMRAP – Rounds and Reps)

After Party:

5 Minute AMRAP of:

5 Handstand Push-Ups

5 Burpees

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