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30
Dec

Thursday 123115


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a challenging 3 reps in 15 minutes or work on technique.

1×3: Deadlift

Workout of the Day

REDRUM (AMRAP – Reps)

Tabata (:20 On, :10 Off – 32 Rounds)

Air Squats

Deadlifts (155/105)

Air Squats

Deadlifts (155/105)

* Complete all 8 rounds of each exercise before moving on to the next.

[Scaling Suggestions]:

[Scale 1]:

Same As RX

[Scale 2]:

Air Squats – Same As RX

Deadlifts (95/65)

Intervals: Reduce the intervals to 4 on the second time through each exercise to reduce the total volume of work on the body if necessary.

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