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1
Jan

Saturday 010216


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Pom Squat 2.0 (AMRAP – Rounds and Reps)

Teams of 2,

20 Minute Clock:

Row 2000 Meters

In time remaining, AMRAP:

30 Wallballs (20/14)

30 Burpees

* Divide the work evenly between partners.

[Scaling Suggestions]:

[Scale 1]:

Row – Same as RX

24 Wall Balls (14/10)

24 Burpees

[Scale 2]:

Row – Same as RX

18 Wall Balls (10/8)

18 Squat Thrust

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