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2
Jan

Sunday 010316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

5×10: GHD Hip Extensions

Workout of the Day

Cool Cats (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Box Jumps (30/24)

20 GHD Sit-Ups

[Scaling Suggestions]:

[Scale 1]:

10 Box Jumps (24/20)

20 V-Ups

[Scale 2]:

10 Box Jumps (20/12)

20 Ab Mat Sit-Ups

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