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4
Jan

Tuesday 010516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Norwich (Time)

5 Rounds of:

250m Row

25 Thrusters (45/35)

15 Toes to Bar

[Scaling Suggestions]

[Scale 1]:

Same as RX

[Scale 2]:

5 Rounds of:

250m Row

12 Thrusters (45/35)

8 Knee Tucks

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