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6
Jan

Thursday 010716


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Bainbridge (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

2 Rope Climbs (15′)

20 Alternating Pistols (Total)

40 Double Unders

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

20 Minute AMRAP of:

6 Rope Get Ups

12 Alternating Pistols (Total)

20 Double Unders or DU Attempts

* Spend 1 Minute attempting / practicing then move on to the rope get ups again.

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