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7
Jan

Friday 010816


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

2016 ACF OPEN WOD 2 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

3 Power Cleans (165/115)

6 Handstand Push-Ups

9 Toes To Bar

* Rest 1 Minute. Repeat for a total of 3 cycles.

** Score is TOTAL Rounds & Reps for all three 4 minute AMRAPS.

[Scaling Suggestions]:

[Scale 1 – Official for OPEN]:

Power Cleans (115/80)

Push-Ups

Knee Tucks

[Scale 2 – Unofficial for OPEN]:

Power Cleans (80/55)

Box Push-Ups

Candlesticks

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