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9
Jan

Sunday 011016


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

Sidney (Time)

150 Air Squats

75 Hip Extensions

120 Air Squats

60 Hip Extensions

90 Air Squats

45 Hip Extensions

[Scaling Suggestions]:

[Scale 1]:

130 Air Squats

55 Good Mornings (45/35)

100 Air Squats

40 Good Mornings (45/35)

70 Air Squats

25 Good Mornings (45/35)

[Scale 2]:

100 Air Squats

75 Good Mornings (35/25)

75 Air Squats

:60 Superman Hold

50 Air Squats

25 Good Mornings (35/25)

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