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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Smokin’ Aces (Time)

3 Rounds of:

Row 1,600m

50 Pull-Ups

[Scaling Suggestions]:

[Scale 1]:

3 Rounds of:

Row 1,600m

30 Pull-Ups

[Scale 2]:

3 Rounds of:

Row 1,200m

30 Ring Rows

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