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12
Jan

Wednesday 011316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Big Mama 2.0 (Time)

50 Rounds of:

1 Strict Handstand Push-Up

2 Squat Cleans (135/95)

3 Burpees

[Scaling Suggestions]:

[Scale 1]:

35 Rounds of:

1 Strict Handstand Push-Ups

2 Squat Cleans (95/65)

3 Burpees

[Scale 2]:

25 Rounds of:

1 Wall Walk

2 Squat Cleans (65/45)

3 Burpees

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