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13
Jan

Thursday 011416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

7 x 3: Thruster (7 x 3, Climbing.)

[Scaling Suggestions]:

[Scale 1]:

4 x 3 @ 80% 1RM

Go for PR Attempts on the last 3 Sets.

[Scale 2]:

5 x 5 @ 70% 1RM or Practice Technique with moderate weights.

After Party

Six-Horse Judy (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Leg Circles

Grass Hoppers

* Alternate between movements each round.

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