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20
Jan

Thursday 012116

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

3-3-3-3-3

Practice technique with moderately heavy weights.

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