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21
Jan

Friday 012216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

2016 ACF OPEN WOD 4 (Time)

500m Row

75 Push Press (45/35)

30 Toes To Bar

75 Wall Balls (20/14)

500m Row

[Scaling Suggestions]:

[Scale 1 – OFFICIAL OPEN]:

500m Row

50 Push Press (35/25)

30 Knee Tucks

50 Wall Balls (14/10)

500m Row

[Scale 2 – UNOFFICIAL OPEN]:

300m Row

50 Push Press (25/15)

30 Candlesticks

50 Wall Balls (10/8)

300m Row

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