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22
Jan

Saturday 012316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Curly Willow (Time)

1,000m Row

Then,

5 Rounds of:

20 Hip Extensions

16 GHD Sit-Ups

Then,

1,000m Row

[Scaling Suggestions]:

[Scale 1]:

1,000m Row

Then,

5 Rounds of:

20 Good Mornings (45/35)

16 V-Ups

Then,

1,000m Row

[Scale 2]:

750m Row

Then,

5 Rounds of:

10 Good Mornings (35/25)

12 Ab Mat Sit Ups

Then,

750m Row

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