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31
Jan

Monday 020116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap.

The CrossFit Total (Total Weight)

[Scaling Suggestions]:

[Scale 1]:

Same as RX

[Scale 2]:

Back Squat 3RM

Shoulder Press 3RM

Deadlift 3RM

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