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1
Feb

Tuesday 020216

Announcements

The Wednesday 7:00pm class will be canceled this week due to a coaches enhancement meeting. Please plan workout schedules accordingly.

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 12 Minutes to establish a MAX WT set of 5 Unbroken Hang Power Snatches.

5RM: Hang Power Snatch (5 Unbroken for MAX WT)

Workout of the Day

NOLA (AMRAP – Reps)

5 Rounds of:

:30 Hang Power Cleans (135/95)

:30 Rest

:30 Lateral Burpee Over The Bar

:30 Rest

:30 Death March (53/35)

:30 Rest

:30 Toes to Bar

:30 Rest

[Scaling Suggestions]:

[Scale 1]:

Hang Power Clean (115/80)

Burpees – No Change

Death March (45/30)

Toes to Bar – No Change

[Scale 2]:

[Scale 1]:

Hang Power Clean (95/65)

Burpees – No Jump

Death March (35/26)

Knee Tucks

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