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4
Feb

Friday 020516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 28 Minute Time Cap

Weathered (Time)

5 Rounds of:

25 GHD Sit Ups

25 Hip Extensions

5 Legless Rope Climbs (15′)

[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

25 V Ups

25 Good Mornings (45/35)

3 Legless or 5 Regular Rope Climbs (15′)

[Scale 2]:

5 Rounds of:

25 V Ups or Hollow Raises

25 :45 Superman HOLD

3-5 Rope Get Ups

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