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5
Feb

Saturday 020616


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a MAX weight Turkish Get Up in 12 Minutes.

Perform the Get Up on both the Right & Left side for the weight to count.

1RM: Turkish Get Up

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Practice technique for 12 minutes.

Workout of the Day

Rumble in the Bronx (AMRAP – Reps)

5 Rounds of:

:30 MAX Renegade Row (53/35) / Side

* :30 Rest

:30 MAX Goblet Squats (53/35)

* :30 Rest

:30 Kettlebell Swings (53/35)

* :30 Rest

[Scaling Suggestions]:

[Scale 1]:

Weight (45/30)

[Scale 2]:

Weight (35/26)

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