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10
Feb

Thursday 021116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 10 Minutes to Build to a MAX weight for the complex or practice movement technique and prepare for the WOD.

Power Clean + Push Press

1 Power Clean + 1 Push Press

Workout of the Day

Fight Gone Albany CrossFit (AMRAP – Reps)

3 Rounds of:

1 Minute MAX: Wall Balls (20/14)

1 Minute MAX: Power Cleans (75/55)

1 Minute MAX: Box Jumps (24/20)

1 Minute MAX: Push Press (75/55)

1 Minute MAX: Row (Calories)

* Rest 1 Minute

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Wall Ball (14/10)

Barbells (55/35)

Box Height (20/12)

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