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13
Feb

Sunday 021416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Albatross (Time)

2 Rounds of:

20 Muscle Ups

7 Rope Climbs (15′)

[Scaling Suggestions]:

[Scale 1]:

3 Rounds of:

10 Muscle Ups

3 Rope Climbs (15′)

[Scale 2]:

2 Rounds of:

20 Scaled Muscle Ups

7 Rope Get Ups

After Party

* 5 Minute Time Cap,

COMPARE to 082615.

50 Burpees! (Time)

50 Burpees!
[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

50 Squat Thrust

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