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24
Feb

Thursday 022516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to find a 6RM or Practice Technique.

6RM: Overhead Squat

Workout of the Day

* 12 Minute Time Cap

Carry Me Home (Time)

4 Rounds of:

20 Overhead Squats (115/75)

20 Box Jumps (30/24)

[Scaling Suggestions]:

[Scale 1]:

4 Rounds of:

20 Overhead Squats (95/65)

20 Box Jumps (24/20)

[Scale 2]:

4 Rounds of:

14 Overhead Squats (65/45)

14 Box Jumps (20/12)

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