Call Us: (518) 459.4444

28
Feb

Monday 022916


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Enjoy the Silence (AMRAP – Reps)

Three (5) Minute Rounds for MAX REPS of:

From 0:00 – 2:00: Row 400m Then Double Unders

From 2:00 – 3:00: DB Push Jerks (35/25)

From 3:00 – 4:00: Pull-Ups

From 4:00 – 5:00: DB Hang Squat Cleans (35/25)

* Rest 5 Minutes between Rounds.

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Row 300m Then Single Unders

Dumbbells (25/15)

Barbell Pull-Ups

Leave a Reply