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5
Mar

Sunday 030616


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

20 Minute EMOM of:

ODD: 1 Front Squat, Climbing – Start at 80%1RM

EVEN: :20 Left Side Plank, :20 Right Side Plank

[Scaling Suggestions]:

[Scale 1]:

ODD: 1 Front Squat, Across @ 80% 1RM

EVEN: :20 Left Side Plank, :20 Right Side Plank

[Scale 2]:

ODD: 1 Front Squat, Across @ 70% 1RM

EVEN: :20 Left Side Plank, :20 Right Side Plank

ODD: Front Squat (Climing – Start at 80% 1RM)

EVEN: Metcon (Time)

:20 Left Side Plank, :20 Right Side Plank

After Party

MAX Unbroken Double Unders (AMRAP – Reps)

Establish a set of MAX Unbroken Double Unders

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

MAX Unbroken Single Unders

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