Call Us: (518) 459.4444

13
Mar

Monday 031416


Announcements

We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Every 2:30 Minutes for 5 Rounds Complete:

3 Clean & Jerk, Climbing (Start at 80%1RM)

[Scaling Suggestions]:

[Scale 1]:

3 Clean & Jerks @ 80%1RM, Across

[Scale 2]:

3 Clean & Jerks @ 65%1RM, Across or Practice with a Moderate Weight.

5 x 3: Clean and Jerk (5 x 3, Climbing (Start at 80%1RM))

After Party

Switch Rabbit (AMRAP – Reps)

3 Minutes MAX: Wall Balls (20/14)

3 Minutes MAX: Burpees

2 Minutes MAX: Wall Balls (20/14)

2 Minutes MAX: Burpees

1 Minute MAX: Wall Balls (20/14)

1 Minute MAX: Burpees

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Wall Balls (14/10)

Squat Thrust

Leave a Reply