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14
Mar

Tuesday 031516


Announcements

We are hosting the Best Buddies Fundraiser WOD! – SATURDAY 3/19 @ 10:00am. All other classes are canceled, please plan accordingly, we would love to have you there for the fun!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 21 Minutes, Complete the SUPERSET:

A1.) 1 Snatch Balance @ 80%1RM, Climbing

A2.) 5 Renegade Row / Side (53/35)

[Scaling Suggestions]:

[Scale 1]:

A1.) 1 Snatch Balance @ 80%1RM, Across

A2.) 5 Renegade Row / Side (45/30)

[Scale 2]:

A1.) 1 Snatch Balance @ 60%1RM, Across

A2.) 5 Renegade Row / Side (35/26)

ODD: Snatch Balance (7 x 1 @ 80%1RM, Climbing)

EVEN: Renegade Row (7 x 5 / SIDE (53/35))

After Party

500m Row (Time)

Max Effort 500m Row

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