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Saturday 031916

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

It Takes Two (Time)

“It Takes Two”

1989m Row*

100 Toes To Bar

50 Wall Balls (20/14)

29 Alternating Clean & Jerks (135/95)

50 Burpees

100 Chest to Bar or Regular Pull-Ups

Run or Row 2011m (Run Togeather)

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

1989m Row*

100 Ab-Mat Sit-Ups

50 Wall Balls (14/10)

29 Alternating Clean & Jerks (95/65)

50 Burpees

100 Ring Rows

Run or Row 2011m (Run Togeather)

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