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19
Mar

Sunday 032016

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap

Terry (Time)

For Time:

1-Mile Run

100 Push-Ups

100m Bear Crawl

1-Mile Run

100m Bear Crawl

100 Push-Ups

1-Mile Run
In honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana
To learn more about Terry click here
[Scaling Suggestions]:

[Scale 1]:

1200m Run

75 Push-Up

100m Bear Crawl

1200m Run

75 Push-Up

100m Bear Crawl

1200m Run

[Scale 2]:

800m Run

50 Push-Up

50m Bear Crawl

800m Run

50 Push-Up

50m Bear Crawl

800m Run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

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