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22
Mar

Wednesday 032315

Announcements

Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 21 Minutes, Complete the SUPERSET:

A1.) 1 Split Jerk @ 80%1RM, Climbing

A2.) 10 (Total) Death March Steps (53/35)

[Scaling Suggestions]:

[Scale 1]:

A1.) 1 Split Jerk @ 80%1RM, Across

A2.) 10 (Total) Death March Steps (45/30)

[Scale 2]:

A1.) 1 Split Jerk @ 60%1RM, Across

A2.) 10 (Total) Death March Steps (35/26)

A1.): Split Jerk (1 Split Jerk @ 80%1RM, Climbing)

A2.): Death March (10 (Total) Steps (53/35))

After Party

* 5 Minute Time Cap

50 Burpees! (Time)

50 Burpees!
[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

35 Burpees or 50 Squat Thrust

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