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26
Mar

Sunday 032716

Announcements

The 10:00am class will be cancelled Sunday 4/3 for the Christmas Abbott Nutrition Seminar. Both rooms will be unavailable from 9am to 2pm. Please plan workouts accordingly.

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap

COMPARE to: 11/19/15

The Noise Inside My Head (Time)

5 Rounds of:

30 Hip Extension

50ft Handstand Walk

150ft Lunge

[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

20 Good Morning (45/35)

3 Handstand Walk Attempts

3 Wall Walks

150′ Walking Lunge

[Scale 2]:

5 Rounds of:

10 Good Mornings (35/25)

5 Wall Walks

100′ Walking Lunge

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