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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Weightlifting

A.): Complex: Full Snatch & Hang (Heavy Single)

1 Snatch +

1 Hang Snatch

B.): Complex: Full Clean, Hang Clean & Power Jerk (Heavy Single)

1 Clean +

1 Hang Clean +

1 Power Jerk

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