Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* 15 Minutes to Establish a 20RM.
Start at 50-60% 1RM and climb from there. Hit sets of 8-10 while warming up, save your legs, lungs, and mind for serious attempts.
20RM: Back Squat
Workout of the Day
* 12 Minute Time Cap
Work to finish the run in less than 2 minutes. Complete the Pull Ups in no more than 2 sets.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
3 Rounds of:
21 Kettlebell Swings (35/26)
12 Barbell Pull-Ups