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30
Mar

Thursday 033116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 25 Minute Time Cap.

Penny and Dime (Time)

1 Round of:

100 Double Unders

50 Air Squats

25 Push Press (95/65)

Then, 2 rounds of:

60 Double Unders

30 Air Squats

15 Push Press (95/65)

Then, 3 rounds of:

40 Double Unders

20 Air Squats

10 Push Press (95/65)

After Party

Tabata Renegade Row (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Renegade Rows (53/35)

[Scaling Suggestions]:

[Scale 1]:

Weight (45/30)

[Scale 2]:

Weight (35/26)

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