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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 28 Minute Time Cap.

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scaling Suggestions]:

[Scale 1]:

1,200m Run

2K Row

1,200m Run

[Scale 2]:

800m Run

1,600m Row

800m Run

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