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7
Apr

Friday 040816


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 15 Minute Time Cap

Karabel (Time)

10 RFT:

3 Power Snatches (135/95)

15 Wall Balls (20/14)

[Scaling Suggestions]:

[Scale 1]:

Power Snatch (95/65)

Wall Ball (14/10)

[Scale 2]:

Power Snatch (65/45)

Wall Ball (10/8)

Strength

* Rest 90 Seconds between SuperSets.

B1.): Banded Good Morning (3 x 25)

B2.): Barbell Roll Out (3 x 12 )

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