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11
Apr

Tuesday 041216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

12 Minute EMOM of:

ODD: 3 Front Rack Lunges / Side @ Body Weight

Even: :30 MAX L-Sit (Any Style)

ODD: Front Rack Lunge (6 x 3 / Side @ Body Weight)

EVEN: L-Sit (6 x :30 MAX )

Workout of the Day

* 20 Minute Time Cap

Metcon (10 Rounds for time)

10 Rounds, Each for Time of:

100m Sprint

* Rest :90 Seconds

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

7 Rounds, Each for Time of:

100m Sprint

* Rest :90 Seconds

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