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14
Apr

Friday 041516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Skills Practice

* Record how many successful repetitions you complete for the Forward & Backward Rolls.

Forward & Backward Rolls (Practice for 10 Minutes)

Workout of the Day

* 25 Minute Time Cap

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
[Scaling Suggestions]:

[Scale 1]:

Box Jump Height (24/20)

No other changes.

[Scale 2]:

7 Rounds of:

2 Forward Rolls

3 Wall Climbs

7 Knee Tucks

9 Box Jumps (20/12)

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