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15
Apr

Saturday 041616


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

The Green Lantern (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

200m Farmer’s Carry (70/53)

100m Walking Lunge

50m Handstand Walk

[Scaling Suggestions]:

[Scale 1]:

20 Minute AMRAP of:

200m Farmer’s Carry (53/45)

100m Walking Lunge

1 Minute of Handstand Walk Attempts

[Scale 2]:

20 Minute AMRAP of:

100m Farmer’s Carry (45/35)

50m Walking Lunge

25m Bear Crawl

After Party

Pumping Iron II (AMRAP – Reps)

Tabata (:20 On, :10 Off – 12 Rounds)

Dumbbell Bent Over Rows (Left)

Dumbbell Shrugs

Dumbbell Bent Over Rows (Right)

Dumbbell Curls

* You need two DBS, You choose the weight. Record Total Reps.

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