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20
Apr

Thursday 042116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Complete 20 Repetitions (10/Side) with a weight that is challenging, yet allows excellent technique.

Turkish Get Up (10 / Side @ You Pick WT.)

Workout of the Day

Metcon (Time)

55 Handstand Push-Ups

55 Calorie Row

55 Wall Ball (20/14)

55 Deadlift (225/155)

[Scaling Suggestions]:

[Scale 1]:

55 Handstand Push-Ups

55 Calorie Row

55 Wall Ball (14/10)

55 Deadlift (185/125)

[Scale 2]:

55 Hand Release Push-Ups

55 Calorie Row

55 Wall Ball (10/8)

55 Deadlift (135/95)

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