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24
Apr

Monday 042516

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Robbie (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Freestanding Handstand Pushups

1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here
[Scaling Suggestions]:

[Scale 1]:

25 Minute AMRAP of:

8 Headstand to Handstand Push Ups or 4 Freestanding Handstand HOLD (:10 Each)

1 L-Sit Rope Climb (10′) Attempt or Rope Climb

4 L-Sit or Strict Pull-Ups

[Scale 2]:

25 Minute AMRAP of:

4 Push Ups

4 Handstand HOLD (:10 Each)

4 Rope Get Ups

1 L-Sit HOLD (:10)

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