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27
Apr

Thursday 042816

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 28 Minute Time Cap

Little Red Corvette (Time)

3 Rounds of:

20 Strict Ring Dips

20 Strict Chest to Bar Pull-Ups

5 Barbell Turkish Get-Ups / Side (75/55)

[Scaling Suggestions]:

[Scale 1]:

3 Rounds of:

12 Strict Ring Dips

12 Strict Pull-Ups

5 Barbell Turkish Get-Ups / Side (55/35)

[Scale 2]:

3 Rounds of:

12 Box Dips

12 Ring Rows

5 Dumbbell Turkish Get-Ups / Side (25/15)

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