Call Us: (518) 459.4444

28
Apr

Friday 042916


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

Every 3 Minutes for 7 Sets Complete:

1 Deadlift @ 80% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

1 Deadlift @ 80% 1RM, Across

[Scale 2]:

1 Deadlift @ 70% 1RM, Climbing

Deadlift (7 x 1 @ 80% 1RM, Climbing)

After Party

* Compare to 12/27/15

20 Minutes / 40 Years (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

5 Handstand Push-Ups

5 Burpees

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

5 Minute AMRAP of:

5 Dumbbell Push Press (55/35)

5 Burpees

Leave a Reply