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30
Apr

Sunday 050116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 40 Minute Time Cap

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
[Scaling Suggestions]:

[Scale 1]:

4 Rounds of:

800m Run

35 Push-Ups

35 Sit-Ups

35 Air Squats

[Scale 2]:

4 Rounds of:

600m Run

24 Segmented Push-Ups

24 Sit-Ups

24 Air Squats

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