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3
May

Wednesday 050416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds of:

:30 Wall Walks

:30 Rest

:30 Burpees

:30 Rest

:30 Weighted Step Ups (24/20)(35/26)

:30 Rest

:30 Toes To Bar

:30 Rest

:30 Double Unders

:30 Rest

[Scaling Suggestions]:

[Scale 1]:

Weighted Step-Ups (24/20)(30/20)

Knee Tucks

Double Under Attempts

[Scale 2]:

Scale Wall Walk Height

Squat Thrust

Weighted Step Ups (20/12)(26/18)

Candlesticks

Single Unders / Double Under Attempts

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