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12
May

Friday 051316


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 12 Minute Time Cap

Hang Power Clean (Heavy As Possible for 5 Unbroken Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Masters Qualifier Event 3,

15 Minute AMRAP of:

55 Double Unders

15 Chest to Bar Pull-Ups

5 Hang Power Cleans (155/105)

[Scaling Suggestions]:

[Scale 1]:

15 Minute AMRAP of:

35 Double Unders

15 Pull-Ups

5 Hang Power Cleans (135/95)

[Scale 2]:

15 Minute AMRAP of:

55 Single Unders

15 Barbell Pull-Ups

5 Hang Power Cleans (95/65)

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