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13
May

Saturday 051416


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 7 Sets:

3 Strict Press @ 80% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

3 Strict Press @ 80% 1RM, Across

[Scale 2]:

3 Strict Press @ Light to Moderate Weight for Technique

Strict Press (7 x 3 @ 80%1RM, Climbing)

After Party

Tabata Ring Holds (8 Rounds for time)

Tabata (:20 On, :10 Off – 8 Rounds)

Ring Support HOLD

Bottom of Dip HOLD

[Scaling Suggestions]:

[Scale 1]:

Same as RX, or mix & match RX & Scale 2.

[Scale 2]:

Top of Ring Push-Up HOLD

Bottom of Ring Push-Up HOLD

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