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14
May

Sunday 051516


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (4 Rounds for calories)

Four 4 Minutes Rounds for Calories of:

15 Wall Balls (20/14) to a 12′ Target

30 Med Ball Cleans (20/14)

In the Time Remaining: Row MAX Calories

* Rest 3 Minutes between each Round.

[Scaling Suggestions]:

[Scale 1]:

Four 4 Minutes Rounds for Calories of:

15 Wall Balls (14/10) to a 12′ Target

30 Med Ball Cleans (14/10)

In the Time Remaining: Row MAX Calories

* Rest 3 Minutes between each Round.

[Scale 2]:

Four 4 Minutes Rounds for Calories of:

15 Wall Balls (10/8) to a 10′ Target

30 Med Ball Cleans (10/8)

In the Time Remaining: Row MAX Calories

* Rest 3 Minutes between each Round.

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