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17
May

Wednesday 051816


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (Time)

21-18-15-12-9-6-3 of:

Triple Unders

GHD Sit-Ups

Deadlifts (185/125)

[Scaling Suggestions]:

[Scale 1]:

21-18-15-12-9-6-3 of:

Double Unders

V-Ups

Deadlifts (155/105)

[Scale 2]:

21-18-15-12-9-6-3 of:

Single Unders

Ab Mat Sit-Ups

Deadlifts (105/70)

After Party

* 8 Minute Time Cap

Metcon (Time)

3 Rounds of:

3 Muscle Ups

100′ Overhead Kettlebell Carry (70/53)

[Scaling Suggestions]:

[Scale 1]:

3 Rounds of:

1-3 Muscle Ups

100′ Overhead Kettlebell Carry (53/35)

[Scale 2]:

3 Rounds of:

3 Muscle Up Transitions

100′ Overhead Kettlebell Carry (35/26)

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