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19
May

Friday 052016


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
[Scaling Suggestions]:

[Scale 1]:

5 Rounds of:

Run 600m

20 Kettlebell Swings (53/35)

20 Pull-Ups

[Scale 2]:

5 Rounds of:

Run 400m

15 Kettlebell Swings (35/26)

15 Barbell Pull-Ups

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