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30
May

Tuesday 053116


Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

On The Minute for 8 Minutes:

2 Hang Power Snatch @ 70% 1RM HPS, Climbing

[Scaling Suggestions]:

[Scale 1]:

2 Hang Power Snatch @ 70% 1RM HPS, Across

[Scale 2]:

2 Hang Power Snatch @ Moderate Weight

Hang Power Snatch (8 x 2 @ 70% 1RM HPS, Climbing)

Workout of the Day

Metcon (AMRAP – Reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Lateral Burpee Over Bar

* Rest 1 Minute

Tabata (:20 On, :10 Off – 8 Rounds)

Hang Power Snatch (115/80)

* Rest 1 Minute

Tabata (:20 On, :10 Off – 8 Rounds)

Double Unders

[Scaling Suggestions]:

[Scale 1]:

Lateral Burpee: No Change

Hang Power Snatch (95/65)

Double Under Attempts

[Scale 2]:

Burpees with Lateral Jump*

* Pick a line on the floor and jump sideways over it each burpee.

Hang Power Snatch (65/45)

Single Unders

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