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1
Jun

Thursday 060216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

10 Rounds of:

4 Strict Muscle Ups

7 Strict Handstand Push-Ups

12 Kettlebell Snatch (70/53)

[Scaling Suggestions]:

[Scale 1]:

10 Rounds of:

2 Strict Muscle Ups

4 Strict Handstand Push-Ups

12 Kettlebell Snatch (53/35)

[Scale 2]:

7 Rounds of:

4 Muscle Up Transitions

7 Push Ups

12 Dumbbell Snatch (35/25)

After Party

Metcon (Time)

Tabata (:20 On, :10 Off – 8 Rounds)

Hollow Body HOLD

Superman HOLD

* Alternate between movements

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